How to Give Foot Massage Therapy in Buckhead, Atlanta GA

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One of the best ways you can show your partner your love is by giving great foot massage therapy, especially after a long tiring day. You can relieve fatigue, tension and stress and restore calm and the feeling of well-being. You will youre your partner feel pampered and cherished. Anyone in Buckhead, Atlanta GA can learn how to do this at home.

The environment in the home contributes greatly to the effectiveness of the foot massage. Create a spa-like atmosphere. Set the mood by using soft lighting. Candles would be perfect. Play soothing and relaxing music on the CD. Music for meditation or yoga would be best. There are also CDs that incorporate nature sounds into the music. The sound of rain, the sea, waterfalls or rushing rivers are particularly peaceful. So are bird sounds. If you do not have access to these, mellow classical music will do greatly.

Scents are very important. Aromatherapy massage oils will greatly enhance foot massage. Choose your essential oils carefully. If you want a calming effect, use chamomile and bergamot. To energize, use eucalyptus and peppermint. If you want an aphrodisiac, choose lavender. Make sure your scented candles are coordinated with your massage oils to avoid clashing aromas.

You can add aromatherapy oils, including antibacterial oils, to the foot bath used in preparation for the foot massage, too. Soak your partners feet in the foot bath. Make sure the water is warm. The foot bath will clean the feet and start to ease away tension and stress.

Dry your partners feet completely, especially between the toes. See that your partner is seated comfortably with feet up on a pillow. Find a comfortable position for yourself, too.

The basic techniques of foot massage include stroking, ankle rotation, pivoting, kneading and finger tapping.

Stroking is very relaxing. It promotes heat gently through the stimulation of blood vessels in the feet. Hold each foot in your hands and start stroking the top of the foot slowly and firmly with your thumbs from the toes toward the ankle and back to the toes. Use more pressure toward the ankle and less pressure toward the toes. Repeat the cycle five times on each foot. Reverse the position of your hands and do the same strokes on the sole of each foot. Use firmer strokes on the sole to prevent tickling.

Shift your focus to the ankles. Hold each foot and gently rotate the ankles to the left and then to the right to loosen up the joints. Repeat the cycle three to four times in each direction.

Pivoting is the application of pressure to the sole of each foot using the thumbs. Press in firmly on each spot and then wiggle your thumb. Make sure you cover every inch of the sole. Pay particular attention to the base of each toe.

Follow this with kneading using your knuckles. Make a fist and press your knuckles firmly against the sole of each foot. Rock your knuckles as if kneading dough.

Tap your fingers firmly against the sole of each foot. Again, avoid tickling by being vigorous. Also make sure you cover every inch of each sole.

You can also teach your partner how to give you the same foot massage therapy. Of course, you can both enjoy a more comprehensive full body massage together in a therapeutic massage clinic in Buckhead, Atlanta GA, too. You can get Swedish massage therapy, deep tissue massage therapy or sports massage therapy. If you are having a baby, theres pregnancy massage therapy, as well. You can even find a massage therapy clinic that also sells massage gift cards at Lenox Mall, Buckhead, Atlanta GA.

Massage Envy Buckhead

Norm Klemmer

3330 Piedmont Rd #26

Atlanta, GA 30305

Phone: 404-869-3689

Fax: 404-864-3699

Email:

clinic0030@massageenvy.com

Website:

massageenvy.com

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How to Give Foot Massage Therapy in Buckhead, Atlanta GA}

Submitted by: Steve Gillman

Before we get into how to use meditation CDs, we have to start with which kind to use. Some products are nothing more than relaxing music, or perhaps a guided meditation with a musical background. There is nothing wrong with these, but if you want a more powerful tool, you need to get CDs that use brainwave entrainment. With this technology, the recording has embedded beats or sounds (sometimes called binaural beats) that your brain follows, so it can be lead to deeper states of consciousness.

Yes, this really works. With good meditation CDs all you’ll have to do to prove it to yourself is to put on the headphones and pop in the CD. The headphones are an important part, by the way, because the beats typically go from one side to the other in order to entrain your brainwaves and bring them down to the alpha range (8 to 14 hertz – cycles per second) or lower. Just listen. That’s how simple it is. But there is more than one way to use this technology. Here are four examples.

1. Regular Sitting Meditation

This is the method recommended by most makers of brainwave entrainment products. Sit with your legs crossed, or as you normally sit to meditate, or in any comfortable position. Put on the headphones, start the CD, close your eyes, and listen. Meditation doesn’t get any easier than this.

2. Laying Down

Laying down is often discouraged because you will fall asleep – these CDs can be very powerful. But this isn’t necessarily a bad thing. I like to use mine to relax and to take a “power nap.” Most of them even bring you back to waking consciousness (brainwaves in the beta range – 14 hertz and above) when done.

3. For A Creativity Boost

The recordings designed to bring your brainwaves to the alpha range (8 to 14 hertz), can be used to boost your creativity. In this relaxed state you’ll generally have more ideas and think in new ways. Just listen as you take notes for a project or write a story or work at your desk.

4. Walking

It’s a very pleasant experience to walk while listening to meditation CDs. If you can, put the recordings on your MP3 player for easier use. Walk in a nice setting where the route is fairly level, so you can relax and not be too distracted by the physical effort.

This can be a great way to clear your mind, to prepare for more effective thinking. You may also notice that this kind of meditation brings more self awareness. You can observe not only the workings of your body, but the train of thoughts that is commonly just below the surface of consciousness. You may also start seeing the things around you in a different way. The usual mental chatter that tells you what you are looking at and so affects how you see it, is calmed, so you see with “beginner’s eyes.” This can be a beautiful experience.

There are undoubtedly other ways to use this technology. For example, the “beginner’s eyes” experiences I’ve had suggests that using meditation CDs might help with artistic projects. Just put on the headphones and start painting. Apart from listening to these recordings when drowsiness could be dangerous, like while driving, it is safe to experiment.

About the Author: Copyright Steve Gillman. Find more specific recommendations for Meditation CDs, and get the free Meditation Newsletter at:

themeditationsite.com/meditation-cds.html

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byAlma Abell

Are you ready for colder weather? During this time of year many people long for the crisp, cool air of winter. Although winter can be a great time of year, there are some preparations you will have to make to ensure your home is ready for the falling temperatures. One of the most common ways to heat a home is by using a fireplace. Just like any other part of your home, eventually the fireplace and chimney you have will require repairs. The only way to get the repairs you want is by using a professional in your area. Here are some of the reasons you need to use a professional to perform Chimney Repair in New Britain Ct.

Getting to The Root of Your Issues

Using a professional for this type of job is your best course of action due to the complexity involved in troubleshooting a chimney. Unless you have previous experience, trying to find the root cause of your issues will be nearly impossible. By hiring a professional to perform this process for you, it will be much easier to find and fix the issues you are having. The time you spend finding the right company for the job will be more than worth it.

Stay out of Harm’s Way

Another reason to allow a professional to repair your chimney is the danger involved. Trying to work at these heights without the proper equipment and knowledge can be very dangerous. A professional in the chimney repair business will have the right tools and experience to get up on your roof and fix your chimney in no time. By taking your time and researching each of the companies in your area, you will be able to find the right professionals for your chimney repair job.

When choosing to use V. Nanfito Roofing, you will be able to get top notch Chimney Repair in New Britain Ct. They have the experience and time needed to get your chimney back to normal in no time. Click here for more information on what they have to offer.