5 Important Tips To Choosing The Right Gym

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By Leslie Gerard

Whether you are looking to shed a few extra pounds or simply desire a healthier lifestyle, choosing the right gym is important in your quest for a new you. In fact, this decision is so important that it could greatly impact your ability to succeed. Therefore, below are five tips to help you choose the right gym for your individual needs.

Convenience. One of the most important considerations when choosing a gym is it’s proximity to your home or work. Depending on when you will be working out, you will likely enjoy the convenience of being able to get to the gym and back home or to work in a timely manner. Some people may prefer to work out early in the morning, immediately following work or even late in the evening. It’s also a good idea to take note of the gym’s hours, and factor in how they coordinate with your schedule.

Affordability. If you are looking for the right gym, it would obviously be one that fits your budget. The rates must be reasonable and in line with what you can afford, but it’s equally important that the company offer a trial period that would allow you to try out the gym and see if it’s a good choice for you. If the gym that you are considering does not offer a free trial period, ask about refund options and/or cancellation policies.

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Equipment. During your search for the right gym, you will likely be looking at the type of equipment offered and how it works with your routine. It’s a good idea to take note of waiting periods for various machines, and also be sure to notice how crowded the gym is during certain times and/or days of the week. Some gyms have limited equipment, while others may have a large selection to accommodate more members.

Trainers. If you are new to the gym experience or are concerned with using any of the equipment properly, you may need the help of a personal trainer. If this is the case, make sure that the gym you are considering has certified trainers on staff in order to help you to achieve your fitness goals effectively and safely.

Reputation. As you search for the right gym, ask around and get references from friends, coworkers and acquaintances. Word of mouth is often the best type of advertising available because it offers an individual view of how a business operates and one that is not demonstrated through a paid advertisement. If someone that you know or trust recommends the gym, it may be even more interesting to you. Always check the company’s record with the Better Business Bureau and keep a copy of any contracts and/or written agreements for your records.

The information contained in this article is designed for reference purposes only. It should not be used as, in place of or in conjunction with professional advice and/or recommendations regarding fitness or gym selection. For additional information, consult with your physician before starting any type of fitness or exercise regimen.

About the Author: Leslie scours the web for

free healthy recipes

and spends too much time on

Star Wars fansites

and goggling

pedal cars

in kids toy stores.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=192428&ca=Wellness%2C+Fitness+and+Diet

On the campaign trail in the USA, July 2016

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Tuesday, August 23, 2016

The following is the third edition of a monthly series chronicling the U.S. 2016 presidential election. It features original material compiled throughout the previous month after an overview of the month’s biggest stories.

In this month’s edition on the campaign trail: two individuals previously interviewed by Wikinews announce their candidacies for the Reform Party presidential nomination; a former Republican Congressman comments on the Republican National Convention; and Wikinews interviews an historic Democratic National Convention speaker.

Contents

  • 1 Summary
    • 1.1 RNC
    • 1.2 DNC
  • 2 Reform Party race features two Wikinews interviewees
  • 3 Former Congressman responds to Cruz RNC speech
  • 4 Wikinews interviews history-making DNC speaker
  • 5 Related articles
  • 6 Sources

News briefs:August 2, 2010

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US Congresswoman Jackie Speier comments about Obamacare, Paralympics

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Saturday, November 9, 2013

With the 2014 Winter Paralympics set for March, Wikinews sought comment from U.S. Representative Jackie Speier, who serves California’s 14th congressional district about the event and how current U.S. policies impact people with disabilities. Elected to the U.S. House in 2008, she serves on the Committee on Oversight and Government Reform and the House Armed Services Committee. For the first time ever, the Paralympics will be broadcast live in the U.S. on network television.


((Wikinews)) : Will “Obamacare” have a positive or negative impact on the lives of people with disabilities?

Jackie Speier: By-and-large the Affordable Care Act will have a significant and lasting beneficial impact on persons with disabilities […] Most importantly, pre-existing conditions will no longer prevent persons with disabilities from obtaining health insurance. Lifetime limits on medical expenses will be removed and preventive services will be free. All of these provisions of the law create health insurance that is highly supportive of good health outcomes for everyone, but in particular for those who have a disability.

((WN)) : Are there any Paralympic athletes or elite athletes with disabilities from your district that people should know more about?

Jackie Speier: There are currently two Paralympic athletes who train or live in my district that people will definitely hear more about in the coming years. One is a young woman named Allie Hyatt who trains in Judo with Willy Cahill, [whom] I have also trained with. Allie, who is visually impaired and just 15, has already won numerous awards and will participate in the Youth Olympic Games next year. She is sure to be a force in the Judo world for many, many years. Hyatt lives in San Francisco and Cahill is the founder and CEO of the Blind Judo Foundation.

Another great athlete is Mohamend Lahna who is training for the Rio Olympics in 2016 for the paratriathlon,” Speier continued. “He is from Morocco originally but lives now in San Mateo and trains daily at the College of San Mateo. He runs marathons with a prosthetic leg and has his sights set on winning several medals atworld and Olympic events in the future. Lahna has proximal femoral focal deficiency (PFFD), a birth defect that affects the hip and pelvis. He is married and has a 1-year-old child.

Wikinews also sought comment from other members of Congress, including John K. Delaney, Mike Honda, Kyrsten Sinema, Eric Swalwell, Raúl M. Grijalva and Ann Kirkpatrick but at publication time, had received no response.

Building collapse in Barbados traps family

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Sunday, August 26, 2007Miami Dade Fire Rescue, Urban Search and Rescue Florida Task Force 1 Members were on the scene since last night. Search dogs worked the scene all night.

According to current reports, sometime early this morning, an apartment building in Brittons Hill, Barbados fell into a cave below.

Five family members are known to be trapped in the collapse, although reports have not be made as to whether these are the only individuals involved. Rescue workers, as well as several prominent politicians are currently on the scene; two cranes have been deployed to remove debris. Evacuation has occurred, with an extension of this area being discussed.

Miami Dade Police arrived on the scene late Sunday night and are now in a joint effort with the Barbados Defence Force, Barbados Fire Service and Royal Barbados Police Force to rescue possible survivors. Prime Minister Owen Arthur also stated that surveys are currently being conducted to determine the stability of the surrounding area, and only after these reports have been compiled will residents know whether they will be able to return to their homes.

A cadaver dog was sent into the cavern and has identified two areas where there are possible dead bodies. Sadly it is no longer a rescue mission but recovery one.

Apple unveils iPhone 4, iOS 4 at Worldwide Developers Conference 2010

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Tuesday, June 8, 2010

Yesterday, at this year’s Apple Worldwide Developers Conference (WWDC), company CEO Steve Jobs unveiled iPhone 4, along with the new iOS 4 operating system for Apple mobile devices.

The announcement was long-awaited but not a very big surprise. In April, the technology blog Gizmodo obtained a prototype of the new phone and published details of it online. While introducing iPhone 4, at the annual conference, Jobs started by hinting at the incident, saying, “Stop me if you’ve already seen this.”

The new iPhone was praised by Jobs as “the biggest leap we’ve taken since the original iPhone.” It is only 9.3 millimetres (0.37 inches) thick, making it “the thinnest smartphone on the planet”, a 24 percent reduction from Apple’s previous model, the iPhone 3GS. Structure-wise, iPhone 4 has a new stainless steel frame, which acts as an antenna, supposedly boosting its signal reception abilities and possibly reducing the amount of dropped calls. It also has a new screen, dubbed a “retina display,” which displays images at 326 pixels per inch. During the keynote, Jobs demoed the device’s new internal gyroscope as well. Even though it now uses Apple’s faster A4 processor (first used in its iPad tablet), iPhone 4 has a claimed seven hours of 3G talk time, up two hours from the 3GS.

In addition to its design features, Jobs showed off iPhone 4’s new video calling abilities. This feature is called FaceTime, and connects with other iPhone 4s via Wi-Fi. The phone has two cameras: one on the front for video chats, and one on the back for taking pictures and other videos. The rear camera has a resolution of five megapixels, is capable of recording high-definition video, and has an LED flash.

The iPhone 4 will use Apple’s latest mobile operating system, iOS 4. Formerly “iPhone OS,” iOS 4 was first introduced by Apple in April, and includes multitasking capabilities. Jobs called the new software “the most advanced mobile operating system in the world.” iOS will support Apple’s new mobile advertising service, iAd, which goes live on July 1.

iPhone 4 will be available on June 24 in the United States, United Kingdom, France, Germany, and Japan. It comes in two colors—black and white—and two storage capacities. The 16GB version is priced at US$199 and the 32GB version at US$299. The iPhone 3GS’s price will be reduced to US$99, and the iPhone 3G will be discontinued. iOS will be available as a free software update to users of compatible older Apple devices (including the 3GS) on June 21. In the U.S., iPhone 4 will only be available on AT&T’s cellular network, despite calls for Apple to let the iPhone be used on other carriers, such as Verizon.

Competition-wise, the BlackBerry mobile device is still the most popular smartphone right now. Apple is also facing some serious competition from web giant Google’s Android operating system, as well as Palm’s webOS. Earlier this year, Android phones managed to outsell iPhones. iPhone users, however, account for over half of those surfing the Internet on a mobile browser in the U.S. Jobs also noted that over five billion iOS applications, commonly called “apps,” have been purchased from Apple’s App Store. The App Store currently has around 225,000 different apps for sale.

Firefighters rescue nearly a dozen animals in Buffalo, New York house fire

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Friday, June 22, 2007

Buffalo, New York —A three alarm fire at a house owned by John and Evelyn Bencinich, two of the initiators of a lawsuit filed against the Elmwood Village Hotel proposal in Buffalo, required firefighters to rescue eight cats and two dogs in Buffalo, New York today.

At about 8:30 (eastern time) firefighters were called to the home on 48 Granger Place to put out a fire that had started in the basement. It quickly spread to the first floor where the main bathroom was destroyed. The fire did not spread to the second floor or attic.

Initial calls said that many animals were inside the house and firefighters quickly worked to rescue all the cats and dogs. At least one cat and one dog had to receive CPR and oxygen, but both are reported to be in stable condition. At least 3 cats are unaccounted for, but after a search of the house, the cats were not believed to have been inside at the time the fire started.

One elderly woman, Anna Bencinich, the mother of Evelyn, was rescued by neighbors who helped her from the burning house.

“There was smoke all over the house. The fire started in the basement and spread to a small portion of the first floor. Two firefighters were injured while fighting the fire and were transported to Erie County Medical Center,” said Division Fire Chief Thomas Ashe who also said that sections of the kitchen wall at the back of the house had to be torn out to stop the fire from spreading through the walls.

One firefighter is being treated for bite injuries to his face that he received while attempting to rescue a dog. The other firefighter was treated for injuries he received to his hand, which was believed to have been caused by glass or a cat scratching him. The names of the injured firefighters are not known. The injuries are said to not be life threatening.

According to witness reports, the home owners had a new water heater installed just last week, but it is not known if the fire was caused by the heater.

“We believe the fire was caused by an electrical (malfunction). An investigation is being conducted,” said Battalion Chief Joe Fahey who also added that they did not believe arson was the cause.

Train cars derail into the Thompson River, British Colombia, chemicals spilled

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Saturday, July 5, 2008

Chemicals in the Thompson River were said to be found after four Canadian Pacific Railway (CP Rail) cars containing chemicals derailed near Lytton, British Columbia, Canada on Tuesday night.

The derailment occurred just northeast of Lytton when a landslide hit in the middle of a freight train with about 100 cars at around 7:00 pm PDT (02:00 UTC) Tuesday evening. One car remained on the tracks, another was on a river bank, and two were submerged in the Thompson, one of them fully submerged and the other partially submerged. CP states that the cars were carrying the chemical ethylene glycol, commonly found in products such as antifreeze and windshield washer fluid. Glycol is water soluble and biodegradable but is causing concern to local fisheries and people dependent on aquatic life survival. Even though there is not enough chemical to be toxic after dilution in the water, there is still expressed concern that it may cause additional stress to aquatic life.

Despite protective measures, like a protective double hull, investigations found that broken valves and holes are causing the chemical to leak into the river. CP Rail originally denied that any chemical was leaking, but is now driving efforts to plug the leaks.

The Thompson River is a tributary of the larger Fraser River. The area is sensitive to harm because migrating salmon pass through and are in already in dwindling numbers in recent years.

Russian and US satellites collide

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Friday, February 13, 2009

The American civilian communications satellite Iridium 33 and the defunct Russian military communications satellite Kosmos-2251 collided over Siberia on Tuesday, according to NASA. The satellites, each weighing in excess of 1,000 pounds, and traveling at approximately 17,500 miles per hour, collided 491 miles above the earth.

The Iridium satellite was launched in 1997, and the Russian satellite was a Strela-2M model. The American satellite is expected to be replaced within the coming month as Iridium will maneuver one of its in-orbit satellites to replace the lost unit.

Although the first such satellite crash in space, such an event has been long predicted. Nicholas Johnson, chief scientist of NASA’s Orbital Debris Office at the Lyndon B. Johnson Space Center stated, “We knew this was going to happen eventually and this is it — this was the big one.”

While the International Space Station and the Hubble Space Telescope are at minimal risk, the event does raise concerns that the debris cloud could collide with other satellites in the region, triggering an exponentially growing series of collisions and debris known as an ablation cascade.

The United States Strategic Command of the U.S. Department of Defense office is tracking the debris. The result of plotting analysis will be posted to a public website.

Google’s search index hits one trillion page mark

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Tuesday, July 29, 2008

Google announced on July 25 that its search engine has indexed over 1 trillion unique web pages from all over the globe.

“We knew the web was big,” the article on Google’s official blog begins. “Even after removing those exact duplicates, we saw a trillion unique URLs.” This article also discussed the indexing technology behind the stage.

Google, known as a popular international search engine, has servers all around the world to index web pages. With the rapid development of the Internet, the number of web pages with unique URL (Uniform Resource Locator) is growing by several billion per day. In 1998, Google had an index of only about 26 million pages. Within 10 years, that number has increased by 38 thousand times.

Originally called Backrub, Google gained popularity in the early 90s, and has since released products including Gmail, Blogger, and Google Apps.

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