Will Adding Calcium Carbonate Improve My Diet?

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Will Adding Calcium Carbonate Improve My Diet?

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dhamzaWill adding calcium carbonate improve my diet? An increasing number of health care professionals don’t see the need for supplements of vitamins and minerals, but it is possible to become deficient in these building blocks for the human body when we are under the stress of illness, pregnancy or aging. Children can often eat junk foods to fill their bellies and miss out on their once daily nutritional requirements. The unborn child makes heavy nutritional demands on the mother, while those in the older age bracket often observe that their stomach doesn’t soak up nutrients like it should.Adolescents and burgeoning adults often have stress of an sensitvive kind with school exams and late hours for whatever reason. Mothers of developing children rarely have a moment to call their own so their bodies are under consistent stress and often they have to cope with sleep deprivation too. Sometimes we can go for years feeling overtired or with other minor problems without realizing that they could be alleviated by the addition of certain dietary supplements.Cramps in the lower limbs, restless leg syndrome and sleeplessness are all eased by the addition of calcium carbonate and magnesium to the diet. Magnesium is easily absorbed by the body in the form of dolomite, or with the addition of calcium. People who are too hurried to eat properly, nursing or pregnant mothers and children who refuse milk and are picky eaters should all take calcium carbonate supplements. Children need lots of calcium to build strong bones and teeth that will serve them faithfully for the rest of their lives.Calcium taken by the older age group will assist in heading off osteoporosis, a illness that causes bones to become brittle and honeycombed. Fractures and broken bones in old age take so long to heal that the unfortunate victim sometimes never recovers fully from the results of a fall. It makes perfect sense to limit the complication rather than wait until it happens to do something about it. Why not have a bone density scan to see if you are at risk of osteoporosis?Magnesium also helps to support a strong immune system and maintains normal muscle and nerve function. It is also known to be involved in every metabolism and protein synthesis and is needed for over three hundred biochemical reactions in the body, so it is very essential. One of the allowances of magnesium is its muscle relaxing properties. The heart is a muscle and exorbitant blood pressure is often caused by the heart not relaxing sufficiently on its outward (diastolic) beat. There is increasing interest in the role magnesium can play in managing hypertension and cardiovascular illness.If irritable bowel syndrome is the complication, a magnesium supplement will relief to dwindle the cramping of the intestine by relaxing it. Add a petite peppermint oil in a chelated capsule to aid in the removal of painful flatulence and gas build-up and the two predominant diagnostics of this condition are disposed of or reduced significantly.If you are taking prescription medication, always consult your health care professional before taking supplements.

Hamza is committed to promoting health and wellness. You can learn more about staph infections by visisting: http://hubpages.com/hub/calciumcarbonate

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eArticlesOnline.com

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Afghans riot after civilians die in crash

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Saturday, July 31, 2010

Riots were ignited in Afghanistan yesterday, after a crash involving a U.S. sports utility vehicle claimed the lives of several Afghan civilians.

Details surrounding the crash, in Kabul, are still unclear, although Afghanis who saw the crash blame U.S. forces for the incident. “The civilian vehicle was trying to get into the main road when the two foreign vehicles hit it and killed all four occupants,” said one bystander, “People gathered around the crash site to see what happened, got angry and started attacking the foreigners.” Some witnesses say a person was killed when U.S. contractors opened fire on a gathering crowd, but the U.S. embassy denies this charge.

Police fired shots in the air to disperse rioters who chanted “death to America” and “death to Karzai”. Security forces say that the incident could provoke widespread riots, as happened after a similar incident in May 2006 sparked riots in Kabul.

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Women reveal accounts of forced abortion in Scientology

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Tuesday, June 15, 2010

Scientology is facing renewed criticism, due to an extensive exposé in the Florida newspaper the St. Petersburg Times which contains revealing accounts of women involved in the organization who say they were forced to have abortions. Multiple different female members of the Scientology group called the Sea Org said they were pressured to have abortions, and were threatened with separation from their families, hard labor, interrogations, and shunning, if they did not comply.

Women that came forward to the St. Petersburg Times said that those who did not wish to undergo an abortion were shunned by others within the Sea Org group, and were labeled as “out ethics” and “degraded beings”. The Sea Org consists of 6,000 members of Scientology, who sign billion-year contracts to work for the organization for multiple lifetimes. Joining the Sea Org is considered a high calling within Scientology.

L. Ron Hubbard, the founder of Scientology, stated his appreciation for families within the Sea Org. Scientology’s subsequent leader, David Miscavige, issued an order that children were to be banned in the Sea Org. The mandate by Miscavige asserted that children hampered the productivity of the Scientology order.

There is no church policy to convince anyone to have an abortion, and the church has never engaged in such activity.

Scientology representative, Tommy Davis denied all of the assertions made by the women. “There is no church policy to convince anyone to have an abortion, and the church has never engaged in such activity. The decision to have a child or terminate a pregnancy is a personal decision made by a couple. That applies to all Scientologists. If any current or former Sea Org member ever ‘pressured’ someone to have an abortion, they did so independently, and that action was not approved, endorsed or advocated by the church,” stated Davis to the St. Petersburg Times.

Another woman is suing the Scientology organization in United States federal court, and stated she was threatened with severe repercussions if she did not have an abortion. Claire Headley, 35, a member of the Sea Org when she was in Scientology, told the St. Petersburg Times, “The policy was if a staff member became pregnant, that they were to have an abortion.”

In 1991, Headley became a member of the Sea Org at age sixteen, and began work with the division of the organization in Los Angeles, California. She married at age seventeen, while a member of the organization. Headley said that officials within Scientology leadership pressured her to have two abortions: one at age nineteen, and another at age 21. Headley believed she had “no choice”, as she had witnessed other women that refused to have abortions instructed to perform manual labor, with one pregnant woman ordered to dig ditches. Headley said that during pressure to have her second abortion she was forbidden to phone her husband to discuss the decision. She spent a total of thirteen years in the Sea Org.

The policy was if a staff member became pregnant, that they were to have an abortion.

Laura Dieckman, 31, said that she was enthusiastic about beginning a family when she became pregnant within Scientology at age seventeen, but was instructed to have an abortion. In a federal lawsuit against Scientology, Dieckman stated she joined with the Sea Org at the age of twelve, and at age sixteen she married another member of the group, Jesse DeCrescenzo. She said she was pressured to have an abortion in 1996.

Dieckman said to the St. Petersburg Times: “I was pounded for two days by the top person in my organization … about how the baby wasn’t a baby yet, it was just tissue and it wouldn’t matter if I aborted the baby.” Dieckman left Scientology in 2004. In a video posted to the website of the St. Petersburg Times, Dieckman emotionally recounted how she had immediately regretted going through with the procedure, “They will do an ultrasound before the procedure so you see the heartbeat. … I’m lying there … and I was like, ‘No.’ But it’s too late. I’d already done it.”

Natalie Hagemo said that 20 years ago at age nineteen, she was pressured by Scientology officials to have an abortion, but she resisted. Hagemo gave birth to Shelby on August 20, 1990. Hagemo’s daughter was recruited into the Sea Org at age 14. Shelby contacted her mother a week later wanting to leave the Sea Org; Hagemo had a difficult time getting Shelby out of the group. It was not until this year that Hagemo told her daughter about experiencing pressure from Scientology officials to have an abortion.

The St. Petersburg Times received sworn depositions from additional women including Sunny Pereira, who said they were intimidated into having abortions they did not wish to undergo. “They put you in this position where you’re weighing the lives of all these people you’re supposed to be saving against this one little tiny speck of nuisance that’s growing inside of you,” said Pereira. Spokesman Tommy Davis stated the women were accusing Scientology of forced abortions because of choices they now “appear to regret”.

In Nevada, Republican party candidate for the United States Senate, Sharron Angle, was the focus of criticism for her support of a Scientology-associated program. Angle’s opponent, incumbent Senator and Senate Majority Leader Democrat Harry Reid, took out a 30-second negative political ad critical of Angle for supporting “a Scientology plan to give massages to prisoners”. The prison program Angle had supported was based on techniques developed by Scientology founder, L. Ron Hubbard. Angle had previously been the subject of a similar ad in the Republican primary, generated by the campaign of her opponent Sue Lowden. Sharron Angle is pro-life, and The New York Times columnist Ramesh Ponnuru noted her position against abortion helped her win the Republican primary. “Angle would not have been able to unite populist conservatives and beat the party establishment’s candidate had she been pro-choice,” noted Ponnuru.

Retrieved from “https://en.wikinews.org/w/index.php?title=Women_reveal_accounts_of_forced_abortion_in_Scientology&oldid=4579681”

Hotel development proposal could displace Buffalo, NY business owners

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Buffalo, N.Y. Hotel Proposal Controversy
Recent Developments
  • “Old deeds threaten Buffalo, NY hotel development” — Wikinews, November 21, 2006
  • “Proposal for Buffalo, N.Y. hotel reportedly dead: parcels for sale “by owner”” — Wikinews, November 16, 2006
  • “Contract to buy properties on site of Buffalo, N.Y. hotel proposal extended” — Wikinews, October 2, 2006
  • “Court date “as needed” for lawsuit against Buffalo, N.Y. hotel proposal” — Wikinews, August 14, 2006
  • “Preliminary hearing for lawsuit against Buffalo, N.Y. hotel proposal rescheduled” — Wikinews, July 26, 2006
  • “Elmwood Village Hotel proposal in Buffalo, N.Y. withdrawn” — Wikinews, July 13, 2006
  • “Preliminary hearing against Buffalo, N.Y. hotel proposal delayed” — Wikinews, June 2, 2006
Original Story
  • “Hotel development proposal could displace Buffalo, NY business owners” — Wikinews, February 17, 2006

Friday, February 17, 2006

Buffalo, New York —Savarino Construction Services Corp. has proposed a $7 million hotel project at the Forest and Elmwood Avenue intersection, according to The Buffalo News. The proposal calls for a 5-story, 45,000 square-foot 80-room hotel with underground parking for at least 50 vehicles, and 4,500 square-feet of retail space on the lower level.

Hans Mobius, the owner of the five properties to be purchased in the plan (1109 to 1121 Elmwood), reportedly signed a contract with Savarino to assemble the development.

“We saw a huge opportunity to bring something to the Elmwood Village that will make sense and bring a service that’s currently not available,” said Eva Hassett, vice president of Savarino. “Elmwood is such a wonderful place to eat, shop, walk and spend time. We believe this project will add to that vibrant environment.”

Some business owners in the area see it differently. Wikinews interviewed 2 of the 4 owners whose business’s would be demolished if the development goes through.

Nancy Pollina, of Don Apparel at 1119 Elmwood, who found out about the development only yesterday, said she is “utterly” against the proposal. Her apparel shop has stood at the same location for nearly 14 years. She has volunteered in the community, and helped create several gardens around bus shelters in the city, and served on Forever Elmwood Board for six years as head of Beautification. Patty Morris co-owns Don Apparel with Pollina.

“To say this is a good looking project, I want to say the emperor has no clothes. This [project] does not take into consideration the needs of the college students. I have been told by college students, these shops here, are the reason they leave the campus,” said Mrs. Pollina.

Buffalo State College is 500-feet from the intersection.

Michael Faust, the owner of Mondo Video said, “Well, I do not really want to get kicked out of here. The landlord was very open, and the deal he made with me when I moved in here was ‘the rent is cheap and I [the landlord] will not fix anything and that will not change.'” Faust said he first learned of the development plan, “about 48 hours ago. I found out on Tuesday when the Buffalo News called and asked for my opinion on this.” Faust has not said if he will make plans to relocate. “We have to see if this [house] is going to get knocked down first,” said Faust.

An “informational” meeting, where citizens can voice opinions and learn about the proposal, will be held on Tuesday February 21, 2006 at 5:00pm (eastern), at the Burchfield-Penney Art Center Gallery at Buffalo State College, Rockwell Hall.

Executive director of Forever Elmwood Corporation, Justin P. Azzarella would not comment on whether or not the organization supports the development, saying, “you will just have to come to the meeting.”

Forever Elmwood Corp. is designed to preserve and protect the unique and historic nature of Elmwood Avenue and its surrounding neighborhoods and encourage neighborhood commercial revitalization. The organization was founded in 1994.

Nearly two years ago, the Forever Elmwood Corp. assisted in the blocking of the demolition of the Edward Atwater house at 1089 Elmwood next to Pano’s Restaurant which is at 1081 Elmwood. Owner Pano Georgiadis wanted to expand his restaurant onto the property where the house now stands, but the Common Council denied his permit to demolish saying the house is a historical landmark and needs to be protected. Georgiadis, who has a bleeding ulcer, said that all the court cases landed him in the hospital. “I got a bleeding ulcer, and since then, I don’t care about this house anymore, or this city. I just go to work every day. I think [preservationists] are parasites,” said Georgiadis.

Georgiadis will not be attending Tuesday’s meeting saying, “I will be out of town.”

In 1995 Hans Mobius proposed a plan to develop a Walgreens, that was to be placed in the same location, but residents and business owners shot down the proposal. Walgreens eventually withdrew its request for a variance after pressure from the community.

Retrieved from “https://en.wikinews.org/w/index.php?title=Hotel_development_proposal_could_displace_Buffalo,_NY_business_owners&oldid=4461895”

Forex Secret Weapon The Art Of Forex Scalping

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A lot of individuals will get the wrong impression about the forex scalping niche because of traders who make trades just for the sake of making them. They have the wrong mindset and go into the day thinking that they are going to make 15 trades and they do exactly that with no regard for their overall profitability. What they should take the time to do is learn critical information by doing forex training that will make them more successful. There is actually one piece of information that is more critical than anything else that every serious currency traders need to know when they are learning to trade forex. You must understand that the forex market is usually in consolidation, for as much as 60-80% of any given day, is one of the best things that any trader can come to grips with. The market will not make any significant moves during this time period and when the forex scalper comes to terms with this and can fully understand what this means to the market, they will realize how profitable this piece of information can be for them. Developing a sense of recognition is key for any trader, but it is of particular interest to the forex scalper. They must be able to quickly identify key support and resistance levels of previous highs and lows so they can spot profitable situations. Recognizing these spots enable the forex scalper to do what every good forex trader needs to do, buy the dips and sell the rallies. When you can take advantage of wide ranging, 20-40 pips, consolidation channels, you will be able to place your long orders on the floor price of currencies and place your short orders on the ceiling prices of currencies. If you are looking past this information because you have no desire to be a forex scalper, you are making a critical mistake. Having this weapon in your arsenal of forex strategy will make you a better overall trader. You will also be able to utilize your time better when the market is not making any significant moves. Like anything else, the more well rounded you are, the better you will be at your art of forex trading.

Anthrocon 2007 draws thousands to Pittsburgh for furry weekend

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Tuesday, July 17, 2007

Pittsburgh, Pennsylvania — Local caterers get ready for big business, as almost three thousand fans converge on the David L. Lawrence Convention Center over the Independence Day weekend for the world’s largest ever furry convention, Anthrocon 2007.

Many hope to renew acquaintances, or meet new friends. Others look to buy from dealers and artists, or show off new artwork or costumes. Some attend to make money, or even learn a thing or two. But one thing unites them: They’re all there to have fun.

Retrieved from “https://en.wikinews.org/w/index.php?title=Anthrocon_2007_draws_thousands_to_Pittsburgh_for_furry_weekend&oldid=4606745”

Coalition ups ante on Australian school tax rebates

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Wednesday, July 21, 2010

Australian opposition leader Tony Abbott has pledged private school relief if the Liberal/National coalition wins the upcoming federal election. The pledge came in response to the Australian Labor Party leader, and current Prime Minister, Julia Gillard proposing a uniform and school equipment tax break expansion.

Abbott’s proposal includes an offer of tax rebates for sending a child to a private school. For students in primary school, prep to grade 6, the rebate will rise to $500 Australian a year per student and families will be then able to claim 50% rebate up to $1000.

“We are expanding the rebate so it can be claimed for school fees and also for other educational costs such as tuition and special educational costs for children with, for instance, dyslexia,” Abbott said at a press conference in Brisbane.

Before the election was called, Gillard had aimed to pledge $220 million over four years to expand the current tax breaks to cover refunds each worth $390 for primary school uniforms and $779 for high school uniforms, as well as refunds for other school equipment like texts books and computers.

“We all know that uniforms can be an expensive part of sending kids to school, but this change, along with the existing refund for textbooks and computers, will help families with that cost,” stated Gillard.

An opposition spokesperson claimed that the “obvious flaw in Labor’s policy is that it only applies to stationery, computer expenses and uniforms […] You know as a parent that you need help for a whole range of expenses. Extra teachers for children with dyslexia or the costs of doing music and all the other expenses like excursions and so forth.”

The expansion is expected to cost $760 million in total and one that Abbott claims needs to happen as “cost of living pressures tend to be greatest when your kids are at school”.

Retrieved from “https://en.wikinews.org/w/index.php?title=Coalition_ups_ante_on_Australian_school_tax_rebates&oldid=3390013”

Nine rescued from roof of blazing Taiwanese skyscraper

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Sunday, February 27, 2005Nine people were rescued by helicopter from the roof of a blazing skyscraper in Taiwan on Saturday.

The people were dining in the rooftop restaurant when a fire broke out lower in the 25 story Golden Plaza Tower. The fire is said to have started in a disco on the 18th floor at about 4pm local time.

Four people died in the fire, including two employees of the tower. The body of a security officer was found on the 18th floor with another body found nearby. Two more were found in an elevator. Two or three people suffered minor injuries after inhaling smoke.

The building in Taichung, Taiwan’s third largest city, houses offices, shops and schools.

Those fleeing the building at ground level had to cover their heads to protect themselves from falling glass and other debris. Fire fighters extinguished the blaze after an hour and a half.

Retrieved from “https://en.wikinews.org/w/index.php?title=Nine_rescued_from_roof_of_blazing_Taiwanese_skyscraper&oldid=4004835”

Personal Training: 3 Keys To Training Clients In Their Homes

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By Aaron Potts

When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an option, and one that is recommended especially in the beginning of your career. The structure and experience that you will get by working at a successful gym or fitness center is invaluable for a new personal trainer. However, there are drawbacks to working with your clients at a gym, and some clients will be unwilling or unable to workout at a local facility. Don’t lose those clients by not having other options!

Working out with your clients in their homes is an option for any trainer, and by offering this option to your clients you can increase your potential client base by a dramatic number, and you may even decide to exclusively offer home personal training. In order to decide if this type of business model is for you, there are several points to consider, and they include time management, exercise modalities to be used, and business resources that are available.

Time Management

Managing your time and your schedule is a critical consideration when deciding whether or not to work with clients in their homes. Unlike working at a facility, the amount of time that you need to dedicate to each client is increased, sometimes to the point of even doubling the time spent for each client session.

For example, let’s use a standard one-hour training session as our business model for this discussion. Although many trainers are utilizing different training times with their clients these days, one hour is still a good time frame to use for your scheduling reference. You want to remember that as a home personal trainer, you can be on a tight deadline to get from one place to the next, so you don’t want to schedule your sessions back-to-back like you can when you are working at a fitness facility.

You must also factor in your travel time to get to your client’s home, as well as to get to the home of the following client, the client after that, and so on. If you live in an even reasonably populated area, you will have to allow at least 15 minutes of driving time to and from every client’s home, and sometimes as much as 30 minutes per client, depending on the size of the geographic area that you train in. Using our one-hour training session as an example, just one training session can cost you as much as 2 hours of your time.

A standard 8-hour workday will now only allow you to train between 4 and 6 clients, depending on where they live in relation to your starting point, as well as in relation to each other. Your best bet whenever possible is to set up your clients in a roughly straight line, or possibly a circle that brings you back to your starting point at the end of the day. The last thing that you want to do is set up a client who lives 30 minutes north of your starting point followed immediately by a client who lives 30 minutes south of your starting point. Not only will you eat up massive amounts of time driving to and from your client’s homes, but you will put serious mileage on both your car as well as your wallet at the gas station! More on that in the Business Resources section below.

Exercise Modalities

[youtube]http://www.youtube.com/watch?v=eNHVo6pWgUs[/youtube]

The next thing to consider is the type of training that you will be doing with your clients in their homes. Unless they have a full fitness facility set up – which is rare – it is very likely that you will have to come up with ways to put them through a vigorous workout without the massive amount of equipment that is available at a full-size fitness facility. In order to put together these home workouts, you need to address the two different energy pathways that your clients will need to use during their workouts: aerobic and anaerobic.

Anaerobic Workouts

Although many trainers are used to the massive resources available at a local gym, getting your clients a variety-filled and intense anaerobic workout in their home is actually easier than most would think. With nothing more than an exercise ball and a portable set of dumbbells, you can take your clients through the full range of motion and exertion on almost the same scale that is afforded those clients training at a gym.

If you are just starting out in the industry, or are simply used to working your clients out at a fitness facility, you should do some research on the Internet for dumbbell workouts, bodyweight workouts, functional training, and sport-specific training. Those 4 keyword combinations alone will net you hundreds of websites with free or low-cost resources that will teach you thousands of exercises that can be done with little or no equipment.

The key to getting your clients a good anaerobic workout at home is not the type of equipment that is used, or the actual amount of weight that is moved, but rather the INTENSITY of the workout. A bit of trial and error will teach you how to take a client through their paces in a safe but intense manner that will leave most people ready to call it quits in 30 minutes or less!

Aerobic Workouts

Taking your clients through appropriate and effective aerobic workouts can happen on many levels. The 2 obvious differences are going to be whether they get their aerobic activity during their session, or if you assign them activities to do after you leave. You could also do a combination of both, depending on the needs and the fitness level of the client.

If you are going to take your clients through an aerobic workout during their session, you can either incorporate “heart rate maintenance” exercises into the workout itself, or you can get the anaerobic exercises out of the way, and then move into an aerobic workout for the second half of the session. Just remember that if your goal is to keep your clients inside their target heart rate zone, there will be very little rest time in between exercises.

However, before you blindly go forcing all of your clients to stay inside their target heart rate zone for the entire session, consider the fitness goal of the client, and the metabolically intense benefits of structured strength training compared to a session when you just make sure they are sweating the whole time!

Another option for your client’s cardio is to have them do it on their own after the end of the training session. Obviously they still need your guidance on what to do, how to track their heart rate, and how long they should perform the activity, but not all clients will actually need you to stay there and guide them during the activity.

Also, it is not uncommon for people to own a piece of cardiovascular training equipment such as a treadmill, elliptical trainer, stair-stepper, etc. Nonetheless, most clients will still need some specific guidance on how to maximize the benefits from the type of equipment that they have access to. Things like interval training, cross training, and training at different heart rate levels are all things that you should educate your clients on, especially if they are going to be doing cardio on their own.

Business Resources

You must also consider the business resources that you will need access to when training clients in their homes. The time factor has already been discussed, and you should also consider the daily expenses involved in this type of training model. These include equipment expenses, “on the road” expenses, and auto expenses.

Equipment expenses should be minimal. You may have an initial cost, but after your initial purchases, all of those assets are reusable. Basic items for home training include an adjustable set of dumbbells and an exercise ball at a bare minimum. It would also be a good idea to have a roll-up exercise mat, a jump rope, and any other items needed for the type of activities that your clients will be engaging in. A great cardio idea for clients training at home is boxing drills. If you were to utilize that type of training, then a decent set of protective gloves for the clients would be in order, as well as target mats that you hold for them to strike during their drills.

In all cases, the items that you own stay with you, and they are simply taken from one client’s house to the next. It is a great idea to have your clients eventually buy their own gear, however, which keeps you from having to tote arm loads of equipment into and out of their houses day after day. Also, depending on the type of program you put them on, they may use some of their own equipment in between training sessions.

“On the Road” expenses include food and drinks while you are traveling. Depending on your schedule, you will be on the road anywhere from 2 to 12 hours at a time! In those cases, you will obviously need to plan healthy places to eat along the way, or keep portable meals in your vehicle each day. In any event, make sure that you consider the cost of eating away from home as part of your business expenses.

Auto expenses are potentially the biggest expense that you will have to face in order to train people at home. The wear and tear on your vehicle – although accountable on your taxes – can still be a drain on your financial resources. You have to keep your vehicle insured, fueled up, and in good working order at all times. The last thing that you want to do is be late for a client session because your car broke down, or you ran out of gas! Also, at anywhere from $1.50 to $2.50 per gallon, gas can get expensive if you put in a lot of miles every day.

Conclusion

As you can see, there are many considerations when deciding whether or not to train clients in their homes, and you must weigh those considerations against the benefit of being “free” from the gym trainer’s normal boundaries, and instead being in charge of your own day to day business. In return, you can command higher per session fees for home training. Since you are saving your clients a lot of driving time and gym expenses, as well as giving them an opportunity to get healthy in the privacy of their own homes, it is not unheard of for a home trainer to charge $75 to $100 or more per session. Figure in scheduling issues, the exercise program that you will have your clients on, and the resources needed, and decide for yourself if this type of training program will work for your business!

About the Author: Aaron Potts is the author and creator of The Ultimate Complete Personal Training Business Kit, a quick-start kit and business guide for new as well as seasoned fitness professionals. Find out more about Aaron’s programs at completepersonaltrainingbusiness.com or his personal training site at aaronspersonaltraining.com

Source: isnare.com

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US unemployment rate reaches 9.8%

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Friday, October 2, 2009

Companies in the United States are shedding more jobs, pushing the country’s unemployment rate to a 26-year high of 9.8%.

The US Labor Department said on Friday that employers cut 263,000 jobs in September, with companies in the service industries — including banks, restaurants and retailers — hit especially hard. This is the 21st consecutive month of job losses in the country.

The United States has now lost 7.2 million jobs since the recession officially began in December 2007. The new data has sparked fears that unemployment could threaten an economic recovery. Top US officials have warned that any recovery would be slow and uneven, and some have predicted the unemployment rate will top 10% before the situation improves.

“Continued household deleveraging and rising unemployment may weigh more on consumption than forecast, and accelerating corporate and commercial property defaults could slow the improvement in financial conditions,” read a report by the International Monetary Fund’s World Economic Outlook, predicting that unemployment will average 10.1% by next year and not go back down to five percent until 2014.

Mark Zandi, chief economist at Moody’s Economy.com, said that “it’s a very fragile and tentative recovery. Policy makers need to do more.”

“The number came in weaker than expected. We saw a lot of artificial involvement by the government to prop up the markets, and now that that is starting to end, the private sector isn’t yet showing signs of life,” said Kevin Caron, a market strategist for Stifel, Nicolaus & Co.

Also on Thursday, the US Commerce Department said factory orders fell for the first time in five months, dropping eight-tenths of a percent in August. Orders for durable goods — items intended to last several years (including everything from appliances to airliners) — fell 2.6%, the largest drop since January of this year.

The US government has been spending billions of dollars — part of a $787 billion stimulus package — to help spark economic growth. There have been some signs the economy is improving.

The Commerce Department said on Thursday that spending on home construction jumped in August for its biggest increase in 16 years. A real estate trade group, the National Association of Realtors, said pending sales of previously owned homes rose more than 12 percent in August, compared to August 2008.

A separate Commerce Department report said that consumer spending, which accounts for more than two-thirds of US economic activity, rose at its fastest pace in nearly eight years, jumping 1.3 percent in August.

Other reports have provided cause for concern. A banking industry trade group said Thursday the number of US consumers making late payments, or failing to make payments, on loans and credit cards is on the rise. A survey by a business group, the Institute for Supply Management, Thursday showed US manufacturing grew in September, but at a slower pace than in August when manufacturing increased for the first time in a year and a half.

Stock markets reacted negatively to the reports. The Dow Jones Industrial Average fell 41 points in early trading, reaching a level of 9467. This follows a drop of 203 points on Thursday, its largest loss in a single day since July. The London FTSE index fell 55 points, or 1.1%, to reach 4993 points by 15.00 local time.

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